Dearest Readers,
The baby is only a day old and already I’m exhausted. Imagine how the mother feels!
Inspiring Message of the Day: When fatigue is great I will resist the temptation to push myself. I will “do the minimum” and trust that it’s enough.
- 20/20
- 2020
- abe lincoln
- academy awards
- acceptance
- accomplish your goals
- achieving goals
- action
- action steps
- actor director
- addiction
- aging
- agony of nothing
- air canada
- alex lickerman
- alive
- altar
- alzheimers
- amazing grace
- anger
- animal medicine
- anne loree
- anxiety
- anxiousness
- apathy
- art
- art of self-care
- arts in the park
- ashram
- ask for help
- assets
- astrophysics
- astrophysics and spirituality
- atheism
- attitude
- authentic self
- award shows
- awareness
- awe
- B&B
- back of all things
- bahamas
- balasana
- baseball
- be-ing
- bear story
- beatles
- beauty
- become like a child
- be here now
- Being
- being a grown-up
- being enough
- being grateful
- being human
- being of use
- being present
- being the instrument
- be the chooser
- Beyond All Boundaries
- big picture
- big questions
- birthday present
- black st. stairs
- bliss
- bliss divine
- blog
- blogging
- breakdown
- breakthrough
- breathing
- breath prayer
- bryant park
- buddhism
- burial vs. cremation
- burn after reading
- burton watson
- bushwhacking
- cabbagetown
- canada council for the arts
- canada line
- canadian film centre
- canadian war museum
- cander
- canoe trip
- canucks
- cardio
- cardio exercise
- care-taking
- cat
- cat barf
- celebrate courage
- celebrate life
- celebrate victories
- centering prayer
- centre of attention
- challenges
- change
- change is possible
- changing others
- charlie brown
- charlotte's web
- checklist of required materials
- Cheryl Richardson
- child's pose
- child birth
- childhood
- child wonder
- choose light
- chris rock
- christianity
- chronic illness
- chuang tzu
- cicadas
- city vs. country
- cityzenjive
- clarity
- co-dependency
- codependency
- coincidence
- collective healing
- coming full circle
- common ground
- Communion
- community life
- compassion
- conflict
- connect
- connecting
- conscious awakening
- consciousness
- contemplation
- control issues
- coronavirus
- cosmic oneness
- cosmos
- courage
- Courage to Heal
- creating art
- creativity
- creativity coaching association
- creativity conference
- crimes against humanity
- cultivate your courage
- dances with wolves
- dark side
- dead man walking
- dear diary
- death
- death of a pet
- decision-making
- declare peace
- deep talk
- defects of character
- defining moments
- definition of God
- dempsterhighway
- depression
- despair
- development funding
- dis-ease
- discernment
- distraction
- divine
- divine agency
- divine authority
- divine essence
- divine love
- divorce
- dog days of summer
- doing the minimum
- don't deny it defy it
- don't give up
- do the thing you think you cannot do
- do your best
- dr. martin luther king
- dreams
- dress for success
- dwell
- dying
- e.m. forster
- earth
- eckhart tolle
- edmonton
- Eleanor Roosevelt
- elementary school
- Ellen Bass
- embrace life
- embrace the mystery
- em forster
- emmet fox
- emptiness
- encourage others
- energy
- enjoy life
- enoughness
- eric whitacre
- evangelism
- every cloud has a silver lining
- evolution
- evolutionary organizing principle
- evolutionary time span
- existence
- experience strenth and hope
- facing fear
- faith
- fear
- fearless
- fearless means fear less
- fear of death
- fear of failure
- fear of intimacy
- fear of rejection
- feeling miserable
- finding balance
- find joy
- first-class flying
- first blog
- first nations genocide
- footwork
- forgetfulness
- forgiveness
- fragmented societies
- Franklin D Roosevelt
- gardens
- gentle reminders
- get off the couch
- getting help
- giant zucchini
- gift
- gifts
- GITA
- GITA: God in the Army
- giving anonymously
- giving birth
- giving thanks
- gladys aylward
- glass half full
- goals
- go big or go home
- God
- god and science
- go deep or go home
- golden globes
- good enough
- good morning good morning
- google map app
- grace
- grace cards
- grandparents
- grant
- gratitude
- gratitude list
- Great Mystery
- Great Silence
- grey mountain
- grief
- group dynamics
- growing old
- Guan Yin
- guidance
- gurus
- hadron collider
- hafez
- hafiz
- happiness
- harold s. kushner
- have faith
- have fun
- having babies
- havingpurpose
- healing
- healing cards
- healing from healing
- healing journey
- healing path
- Healing Power
- healing shame
- healing tools
- healing trauma
- healing with nature
- healing work
- hear
- heart
- heaven
- hell
- helping others
- henry van dyke
- henry wadsworth longfellow
- hiding your talent
- Higher Guidance
- Higher Plan
- higher power
- highest good
- hiking
- hindu
- hold on to faith
- home movies
- home sweet home
- honor your feelings
- honour life
- honour your needs
- hope
- hospice yukon
- how to be brave in the face of fear
- how to feel better
- human
- human race
- human species
- humble pie
- humiliation
- humility
- humour
- i'm alive
- I am
- I am enough
- i am known
- i am not my thoughts
- if a tree falls in the forest
- I love therapy
- imperfection
- indentify your feelings
- independence
- inherent racism
- inner critic
- inner journey
- inner life
- inner racism
- inner terrorism
- inner work
- inn of the sixth happiness
- insensitive
- inspiration
- inspiring
- inspiring blog
- inspiring coach
- inspiring coaching
- inspiring light
- inspiring message of the day
- inspriation
- integrate the experience
- intentions
- interconnection
- interspiritual
- interview
- in the process
- into each life a little rain must fall
- Ireland
- is hollywood racist
- it's all relative
- jann arden
- jarvis collegiate institute
- jeff bridges
- jennifer berezan
- John Crossan
- john irving
- john lennon
- john travolta
- joining the masses
- journey
- joy
- jr.
- judgmental thinking
- jules in pulp fiction
- julian of norwich
- Justin Trudeau
- Katrina
- keep a journal
- keep growing
- keno city
- kevin costner
- keynote address
- kitchener
- LaGuardia
- Lake Pontchartrain
- Lake Pontchartrain Causeway
- laptop
- last stop for miles
- Laura Davis
- leanne coppen
- lester b. pearson
- let freedom reign
- let go
- let go and let go
- let go of judgment
- let go of your but
- lethargy
- let it be
- let it go
- let sleeping dogs lie
- letting go
- lga
- life-giving
- life coaching
- life insurance
- life is hard
- life isn't easy life can be challenging
- life lessons
- light vs. darkness
- listen to the burn
- live and let live
- liveinthemoment
- living in the light
- livingthequestions
- loneliness
- long-term care
- love
- loving yourself
- low energy
- low self-esteem
- lucy van pelt
- lviing with breat cancer
- MacBook
- mac davis
- magnetic north theatre festival
- making amends
- making decisions
- making friends with shame
- making mistakes
- making the best of things
- man's search for meaning
- manifesto
- Marcus Borg
- marianne williamson
- marriage
- marten berkman
- martin luther king jr.
- masks
- matthew 18:3
- maximum wellness
- mayor of casterbridge
- may two-four
- meadia solutions
- meaning
- meditate
- meditation
- meditation practice
- memoir
- memories
- mental health
- mental illness
- mercy
- metaphysics
- militant atheism
- millenium trail
- mindfulness
- mindfulness practice
- miracles
- missing link
- mob mentality
- Montreal
- montreal bagels
- montreal to ottawa
- mother teresa
- motivation
- murphy's Law
- mysticism
- mystics
- nakai theatre
- names will never hurt me
- naramata center
- Naramata Centre
- Nathan Kotylak
- national theatre school of canada
- Nature
- nature as god
- NDE
- near-death experience
- needs
- negativity
- neil deGrasse tyson
- never enough
- newborn babies
- newman
- New Orleans
- New York
- new york city
- new yorker cartoon
- non-duality
- NYC
- obstacles
- offerings
- offer it to God
- offer love
- old belief system
- old bs
- one day at a time
- one genetic family
- one love
- oneness
- one single organism
- one true self
- one yellow rabbit
- opening monologue
- open mind open heart
- oscars 2016
- oscar speech
- ottawa
- outward bound
- over-giving
- overcoming depression
- overcoming fatigue
- overcoming fear
- overgiving
- overwhelm
- owen meany
- pandemic blues
- parachuting
- paradise island
- paradox
- parents
- patience
- peace
- peace and justice
- Pearl harbor
- Pearl Harbour
- pema chödrön
- people-pleasing
- perfectionism
- performance art
- perseverance
- personal growth
- persons of colour
- physical fitness
- pit of despair
- planet earth
- playwrights guild of canada
- playwriting
- poetry
- positive self-talk
- positive thinking
- poustinia
- poutine
- power
- power and control
- powerofnow
- power of now
- power of oneness
- power surge
- power through constructive thinking
- pracatice
- practice
- praise
- praises for the world
- pray
- prayer
- prayer and meditation
- prayer of saint francis
- prayer works
- presence
- procrastination
- progress not perfection
- proverbs
- psychology today
- puja
- pure consciousness
- push assembly
- push festival
- quakerism
- quantum leap
- rabbit hole
- rage
- randon acts of kindness
- re-birth
- re-entry
- real connection
- realignment
- recovering perfectionist
- recovery
- recycling
- regret
- reiki
- reincarnation
- relationship garden
- relationships
- relax
- relaxation
- religion
- remembering
- resisting love
- respond with compassion
- rest
- right thinking
- road trip
- robert service
- rouge by julie andree t.
- roz chast
- rude awakenings
- rumi
- sacred centre
- safe passage
- samuel l. jackson
- SAND conference
- savasana
- science and non-duality
- second degree burn
- secrete
- seeing things differently
- seek the light
- seinfeld
- Self
- self-acceptance
- self-care
- self-compassion
- self-forgiveness
- self-help
- self-improvement
- self-loathing
- self-realization
- self-reliance
- self-validation
- self-will
- selfish vs self-centered
- selfless service karma yoga
- seniors
- sense of humour
- serendipity
- service
- sexual impropriety
- shakti gawain
- shame
- shame-based culture
- share DNA
- share the love
- share your feelings
- sharing
- shift in perception
- shining your light
- shortcomings
- show and tell
- showing off
- silent retreat
- silent witness
- simplicity
- sins
- sister healan prejean
- sivananda
- sivananda yoga
- Sivananda Yoga Retreat
- sivananda yoga teachers training course
- sivananda yoga Vedanta centre
- slave trade
- sleeping in
- small talk
- smartphone use
- snowmass
- social media
- somerset maugham
- soul care
- soundtrack for a revolution
- sour brides theatre
- speaking up
- spirit of unity back of all things
- spiritual awakening
- spiritual care
- spiritual direction
- spirituality
- spiritualjourney
- spiritual journey
- spiritual messages
- spiritual not religious
- spiritualnotreligious
- spiritual practice
- spiritual solution
- spiritual tools
- spoke-word
- spring in the yukon
- stage fright
- stand up for something
- stanley cup
- st benedicts monastery
- sticks and stones
- stillness
- still small voice
- stonehenge
- storytelling
- stratford festival
- stress
- success
- summer lab
- sunny days
- support
- surrender
- surrender to win
- susan b. anthony
- Swami Sivananda
- swimming badges
- swimming lessons
- symbology
- synchronicity
- syncronicity
- taking action to feel better
- technology
- technology vs. nature
- teleclass
- telefilm canada
- temple
- Terrel House. mardi Gras
- tess of the d'urbervilles
- tess on bbc
- thankfulness
- that of god in everyone
- the breath
- the butterfly dream
- the child within
- the experience of being
- the great silence
- the healing path
- the historical Jesus
- the Miracle of Life
- the nature of being
- the new yorker
- the oprah winfrey show
- the power of now
- therapy
- the razor's edge. of human bondage
- the return
- the thinking mind
- the universe is participatory
- the weight of the world
- the year of living dangerously
- the year of living spiritually
- this is happening
- thomas hardy
- thomas keating
- thomas merton
- to be or not to be
- togetherness
- tolerance
- Tom Hanks
- Toni Morrison
- tool kit
- tools fro daily living
- Toronto
- to thine own self be true
- transcend the darkness
- trauma
- travel
- travels
- trees
- Treme
- triggers
- true awareness
- true nature
- trust
- trusting
- truth
- tv talk show
- ultimate reality
- unconditional love
- underbeing
- understanding
- Unified Field
- Unitive conciousness
- universalconsciousness
- universe
- unknown
- unmotivated
- urban kids
- US billboard hot 100
- vagueness
- validate someone else
- validation
- vancouver
- vancouver riots
- victoria day
- victories
- viktor frankl
- virtual choir
- visions
- voices of dissent
- waiting and seeing
- waking up
- walking through fear
- walk rhough fear
- walk the earth
- walk through your fear
- war and peace
- war artist
- we're alive
- wedding anniversary
- welcoming fear
- welcoming prayer
- wellness
- what is the spiritual journey
- when bad things happen to good people
- white cliffs of dover
- white culture
- Whitehorse
- whitehorse chamber of commerce
- wholeness
- willingness
- willing to live
- wonder
- worry
- wounded healer
- writer's block
- WWII
- WWIImuseum
- Y2K
- yes open the gate
- ymca peace medal awards
- yoa
- yoga
- yoga practice
- youtube
- yukon
- yukon arts centre
- yukon film society
- zoom out
