Dearest Readers,
As the love and support continues to pour in for who I am and what I do I am truly humbled by the kindness and generosity so many of you have shown me. Thank you for being on my team.
Now a word (or two) on meditation…
Just over ten years ago I was looking after a couple of kids while their parents were away. Their mother had a yoga practice and although I had a knowledge of yoga and had been taught some of the asanas, I did not have a practice, let alone a devoted one. This particular mama had yoga video tapes and one morning while the kids were in school I put one on and followed it.
At the end of the practice it came time for savasana. As you may or may not know, savasana, AKA the Corpse Pose, is often the last posture to be taken in a class. It’s the resting and restorative pose that allows our bodies to integrate and feel the benefits of the entire practice in which we’ve just engaged.
Lemme tell ya somethin’, folks. Ten years ago, I could not relax enough to lie in this posture for ten minutes. I kept sitting up to see if I’d missed the end of it somehow. No joke. I’m lying on the mat going, “Come on! Are you serious?” and then I’d peek up at the tape again. At the time, those ten minutes felt like an eternity. I had zero patience.
Meditation is the art of being present. People think meditation means you have to clear your mind of everything and be some kind of a supreme being. No. It is the simple practice of being in your life as it is happening.
Yesterday I spent 12 hours in a studio working with a multimedia artist on our video for the Big O Project. Most of the time he was working on the computer and I was waiting for him to show me something. For twelve hours I was able to sit there and be present in my life as it was happening.
For a gal who could not lie down and be still for ten minutes this is a miracle.
I attribute this miracle to meditation. Learning how to sit still and breathe and observe my thoughts. It began by lying on a mat, sitting in a chair, doing NO thing.
As I developed an ability to do this much I carried the practice into my daily life. Being on the bus, tying my laces, doing the dishes, etc. Through the practice of meditation I’ve learned how to be present in my life as it is happening.
Impatience still comes up. I still look for distractions. I still avoid the stillness sometimes, not wanting to go there, not wanting to find out what I need to hear or feel. But meditation has changed my life for the better. It has landed me in my life, in my body, in this Celia skin, where I have learned to really love myself and others.
Inspiring Message of the Day: I will practice meditation in all its varying forms. Lying down, sitting, breathing is just the beginning. I will practice landing in my life and being present to who I am and what I do.
