Shame Culture

Dearest Readers,

On the morning of Thursday, June 16th I arrived in Vancouver for meetings regarding the latest creative project I’m working on. It was a beautiful sunny day but a cloud was hanging over the city. The night before, riots had rocked the downtown core after the Vancouver Canucks lost the Stanley Cup to the Boston Bruins.

Everywhere I went people were talking about what had happened. Most were disgusted, some were saddened, all seemed to be in shock. The city itself felt like it was steeped in shame.

When I walked by the storefronts that had been destroyed and looted by the ones who lost control I saw something I did not expect to see. People had gathered together to clean up. Scores of young and old were picking up garbage, sweeping up glass and scrubbing the black soot from the fires off the sides of buildings. Vancouverites were washing the dirt of anger clean away.

The boards that had been erected where window glass had been smashed were now covered in a new kind of graffiti. Words of love and encouragement, apologies and remorseful reflections, poems of positivity and sonnets of strength. “We love you Vancouver.” “The Canucks came in second. How awesome is that?” “We’re sorry.”

As I walked by the scene I was struck by a wonderful sense of hope. How powerful is the Human Spirit’s desire for good, for order, for right action and right thinking!

Yesterday, on my way back home after a weekend program at the Naramata Centre, I passed through Vancity again. This time the news headlines announced “One million photos turned in to the police.” People were continuing their efforts at trying to restore justice to the chaos of what had happened.

One young man had come forward, turned himself in, and issued a public apology. Instead of honouring him for doing that, he and his family were being threatened. They fled the city, fearing injury or death. The young man’s lawyer made a comment that the same mob mentality that created the riots was now unfolding in the realm of social media, where people were now vilifying this kid and his earlier actions. His shame was not enough. “Shame him further!”

Why? What gives us the right to shame another person? To decide how much shame a person has to feel before he is forgiven?

As a person who has spent years recovering from shame-based thinking I am more and more appalled by its negative repercussions on our culture. I would go so far as to say we are a shame-based culture. “Shame on you.” “You ought to be ashamed.” Our individual shame keeps us imprisoned in harsh self-judgment and judgment of others. Our collective shame keeps us isolated from our fellows, segregated from other cultures, prejudiced and fearful of the unknown.

How can we respond with compassion to those who have acted in harmful and destructive ways? How can we practice forgiveness when someone says they are sorry? How can we employ acceptance and tolerance when we encounter human behaviour that frightens us? How can we seek to understand rather than be understood?

When we point our finger at a fellow human being we must look down at our own hand and see that there are three fingers pointing back in our direction. We have all done things for which we are ashamed. This means we do not have the right to shame another.

Inspiring Message of the Day: My desire for a perfect world with perfect people is so big that it makes me see others as small. Help me to recognize that we are broken people and that we all need healing. Help me to respond with compassion.

Home Run

Dearest Readers,

A cousin of mine recently dug up some old home movies and sent a DVD copy my way. My immediate family didn’t have a video camera so I haven’t ever seen any live footage of myself from my childhood. Pictures, yes. Moving pictures, no.

So there I was, no longer a child but not yet a teenager, captured on video and suddenly brought to life on the computer screen. All I’ve ever had of those days are memories that play out in the recesses of my mind. Now they were before me, vivid and tangible. The year was 1983.

The clip I saw was a family baseball game at my grandparents farm.  After the novelty wore off (seeing the past come to life is pretty cool) I found the footage difficult to watch. There before me was the girl I used to be. And it wasn’t pretty.

I pushed my youngest sister aside when she tried to help me play catcher. I refused my other young sister’s pitches because they weren’t up to my standards. I yelled at the other players to run faster. I vied for attention when hit by a ball. All in all, it was rather excruciating.

My immediate response was to go into shame. What a bad kid I was. What a bully. What a bossy pants. What a self-absorbed sore-loser. Look how I ruined the game for everyone!

This has been a pattern in my life. Beating myself up. The sick pleasure it provides is quite baffling but it makes some sense. The inner perfectionist gets to say, “See? You are no good after all.” Painful but understandable. The wounded wound. The hurt hurt.

Being on the Healing Path means I must be willing to change that pattern of thinking. I don’t get to indulge in self-brutality. I need to flip it. I need to change the behaviour.

That night I wrote in my journal: “Could I have mercy on that little girl? Could I love her with all of my heart? She was doing her best. She didn’t have emotional tools. She didn’t have real living skills. She’d experienced sexual trauma only a few short years before. It was not her fault she behaved that way. Those were her survival mechanisms. She was who she was at that time. Love her. Forgive her. Accept her. Be gentle with her.”

And this is what I must do.

The most amazing part about the healing process is finding out that there is still more to heal. This amazes me! I’ve done so much work! How can I still be holding myself hostage for my past behaviour?

I believe it is because we, as humans, are the walking wounded. No matter what our individual wounding is we carry it with us all our lives. And we heal by degrees. We heal in layers. One comes off and another one lies beneath.

This can feel discouraging but, in fact, it is the opposite. It encourages me to remember I am not perfect and I’m not expected to do any of this perfectly. I simply have to do it degree by degree, layer by layer, one step at a time.

Now that’s worth watching.

Inspiring Message of the Day: I will continue to forgive myself. For who I am today, for who I was yesterday and for who I will become tomorrow. I will say it now, “I forgive you for being human.”