More Swami Sense

Dearest Readers,

Sitting here in an air-conditioned coffee shop staring out at the corner of 7th Ave. and West 39th St. in New York City has me reflecting on the incredible adventure I’ve been on for the last four weeks.

The Big Apple is the last leg of the “road trip” portion of my time away from home and I’m only here for a few days before I head to Montreal for the birth of my eldest sister’s first child. Coming to NYC seemed like a fitting way to transition from one to the other.

How I love New York. The buzz of this city is unlike anything else in the world. It’s intense and it can be exhausting, especially in 38C temperatures, but I’m a show biz junkie and this city fills the cups of my dreams.

As a kid, I used to fantasize about living here and being a dancer. When I come here now that wide-eyed, big-dreaming little girl is in heaven.

I have had a couple of plays produced in New York by Looking Glass Theatre and despite the fact that it’s an off-off-off-off-off (keep going…) -Broadway company it was a thrill nonetheless. I’m here to have fun but that won’t stop me from looking for ways to create business opportunities at the same time.

Already I’ve been guided to a potential future opportunity and it happened  totally by “accident”. I was wandering the streets this morning looking for an Internet cafe, turning corners at random and following intuitive leads. I found myself on a quiet street with red-brick buildings and large trees providing glorious shade. I suddenly felt very peaceful.

Up ahead I saw a sign. “No way,” I said out loud. It was a sign for the Sivananda Yoga Center, New York chapter.

In case you haven’t been reading these posts, I just finished leading a course at the Sivananda Yoga Retreat on Paradise Island not two weeks ago!

Not only that, I found a little plastic card with Ganesha’s image on it at the place where I’m staying. When I turned it over to read the back it said, “Sivananda Yoga Retreat, Paradise Island.” What are the chances?

Apparently, they’re pretty good.

I’m taking these signs as Higher Guidance. Why not pitch Cultivate Your Courage to the New York Center?  After all, if I can make it here I’ll make it anywhere.

Inspiring Message of the Day: When you devote your life to serving your Gurus they will serve you right back.

Give It Up

Dearest Readers,

Imagine going into a store to buy something you need and leaving that store with the item you needed and a whole bunch of other stuff you did not need. Imagine then checking out of your hotel and forgetting that first item, the one you actually needed, in the room.

What is that? Irony? Murphy’s Law? The Forget-It Fairies?

Regardless of its nature, this minor bummer didn’t, in fact, happen to me but it did happen to my roomie here in San Antonio. She needed a special kind of shampoo so we went into a cosmetics store to buy it and she ended up leaving with a whole skin cleansing system in addition to the shampoo.

In her own words, “The sales clerk saw me coming.”

This morning when I got up she had already left. The one item she left behind? Her special shampoo. I checked out myself a few hours later and left her shampoo sitting there on the counter. What I went through before I departed, however, is another story.

Should I package it up and send it to her? The post office is closed. I could ask the concierge to send it to her. No address and besides, she’s not even going back to her home right away. I could forego the carry-on option and pack it in my luggage. It would cost me $55USD to check the bag.

Who needs yoga when you’ve got a mind doing mental gymnastics like these?

Of course, there was one more option to consider: letting it go. But the waste! The money, the shampoo, the packaging!

Let it go. But… but… but…

I find it so difficult to throw stuff out and to see useful things unused. I’ve been particularly challenged on this trip what with no recycling in either the Bahamas or New Orleans. So much plastic and glass being thrown in the garbage. So much waste in every corner of our cultural fabric. It can make a person crazy.

When I feel this powerless I remember the words of a wise monk who once gave me some very practical advice. I had to destroy a wasp’s nest and couldn’t bear it. What should I do? “Offer it to God,” she told me.

It seemed too simple. But… but… but…

Offer it to God.

Can I control the amount of waste in the world? No. I can do my part. That is all. What to do with the rest of it? There’s so much. It’s overwhelming.

Offer it to God.

Is this a cop-out? Some might think so. Like a Catholic confession, do what you want and be forgiven. Create all the waste you want and then offer it to God.

No. This is not the idea. The idea is to offer up that which we cannot control or change. “This is too big for me. Take it.”

Even if it’s as small as a bottle of shampoo.

Inspiring Message of the Day: From oil spills to wasted products, there is so much in the world that makes me feel helpless and powerless. I will offer it all, including how I feel about it, to the Highest Power Back of All Things. I will trust that these things are being taken care of by the Unseen.

Swami Sense

Dearest Readers,

This morning I opened a message from the Sivananda Yoga Retreat and contained within was a quote from Swami Sivananda.

Here it is:

“Though surrounded by pleasurable or painful objects to disturb your equilibrium of mind, remain immovable as a rock, receiving all things with equanimity. Be always cheerful. Laugh and smile. How can a mind that is gloomy and dull think of God? Try to be happy always. Happiness is your very nature. This is termed cheerfulness. This spirit of cheerfulness must be cultivated by all aspirants.”

Exactly what I need to hear. So challenging to do!

My surroundings are currently jammers with pleasurable and painful objects, my equilibrium of mind most definitely disturbed.  I am doing my utmost to remain immovable as a rock and practicing diligently the art of receiving all things with equanimity. Some moments are better than others.

Happiness may be my very nature but self-centeredness is my default operating system. It’s all about me all the time and when things don’t go my way or when I’m trying to make things go my way I have completely forgotten about cultivating cheerfulness and the trusting the Higher Path. Gloomy and dull, indeed.

What if it really were that simple? “Be always cheerful. Laugh and smile.” I actually think it is. I make it complicated. But this and but that. I like my misery thank you very much. Perpetuate the suffering. Prolong the winter of discontent. Reject glorious summer.

Old BS (belief systems).

Am I willing to let go of them? Am I willing to allow new ways of thinking to come in and take hold? Am I willing to surrender my old ideas? Yes, yes and yes.

Back at home I have a photograph of Swami Sivananda in the meditation room. He is smiling serenely with the look of pure love on his face. The embodiment of cheerfulness. The True Nature of Happiness. I’m practicing it right now, Swami S. See me?

Inspiring Message of the Day: I am willing to practice cheerfulness despite my disturbed mind. I will remember the Great Teachers who have come before me to show me that my True Nature is Bliss Divine.

How Are You?

Dearest Readers,

It’s the end of the day and I’ve hit a wall of fatigue so what kind of inspiration can I offer y’all today? I’m at a conference in Texas and it’s incredibly exciting and majorly exhausting all at the same time.

At one point this afternoon I met a couple and the gal asked me how I was doing. Instead of saying, “Good how are you?” which is the standard answer to that kind of greeting I said, “I’m a little overwhelmed actually.”

Both she and her partner were impressed when I continued to share about how I was feeling. “Thanks for saying how you’re really doing,” they said. They appreciated my honesty.

It wasn’t so much honesty on my part as it was a need to shift my emotional state of being. I’ve learned that when I tell the truth about myself from my heart the act of doing so can move me from fear to Love. It was Self survival time more than anything else.

As I left the couple they thanked me again. And as I post this blog the fatigue has shifted to thankfulness. It may not be much but it’s enough for me.

Inspiring Message of the Day
: When someone asks me how I’m doing I will say the Truth. Not only will it shift my own state of Being it may also inspire the one who asked.

Day 25

Dearest Readers,

Wake up in New Orleans and bed down in San Antonio. Now I know how rock stars feel.

I’m here with a whole bunch of friends and the transition from lone wolf to pack animal is requiring some effort on my part. The temptation is to shut down, retreat, close myself off. This is old behaviour.

When I was a kid one of the ways I would seek attention was to become sullen and morose. That way everybody would ask me, “What’s wrong?” I didn’t do this deliberately. In fact, I had no idea my behaviour was that calculated. It took quite a lot of Inner Work to see this pattern revealed.

When that Old BS resurfaced yesterday I was surprised. It constantly astonishes me to discover that when I am feeling insecure or vulnerable the old belief systems can return in a flash.

So, the solution. I’ve recognized what’s going on, now what? Become willing to change and to let go. Share with someone the truth about how I’m really feeling. Be gentle and loving with myself. Think before I speak so I don’t say something I’ll regret later.

When I take this kind of Healing Action things begin to shift and I find myself returning to Grace.

Ah, yes. There is more work to be done. I’m not perfect yet.

Inspiring Message of the Day: When I am feeling particularly insecure I will take the steps necessary to shift my Energy back to Love. It is not easy to do this work but I am ever willing to change and be changed by Right Thinking and Action.

Shame-Less

Dearest Readers,

This is not going to be an easy post to write, or to read, but I feel it’s a necessary one. Speaking up about such matters as I am about to is the surest way to freedom from shame.

By “such matters” I mean sexual improprieties of all kinds, from the most innocent to the most vicious. Of course, the word “impropriety” is not the best one for the more hideous of sexual crimes but it suits well the situation I’m about to describe.

On a bus from New Orleans to Baton Rouge a young man whom I’d seen in the New Orleans station sat in front of me and covered himself with a big blanket. I thought nothing of this as the buses are air-conditioned to the max and loads of folks bring blankets and even coats with which to keep warm. Ludicrous when you think about it. The temperature outside is generally sweltering.

I’d noticed this particular young man for a number of reasons.  He had a paper bag for a suitcase, which can often mean a person has just been released from some kind of correctional facility, and he was being escorted by a scholarly-looking white guy who appeared to be acting as his guardian.

I also noticed him because he was beautiful. His black skin glowed with the freshness of youth and his eyes were extremely pretty for a male. He looked like a model.

In the seat in front of me, he made a sudden exaggerated motion underneath his blanket, appearing to make some kind of a joke about beating off. I took it to be an act of machismo but moments later he was really going at it and he turned his head to watch me through the space between his double seats. His guardian was sitting on the opposite side, one seat forward.

My first response was to experience real panic. I was sexually molested by a stranger when I was a child and I recognized right away the powerlessness, the feeling of fear that comes from being trapped. It resurfaced in seconds.

But I am no longer a victim. I have done the Healing necessary to overcome the shame and I continue to do the work whenever the situation calls for it. I suit up and show up so that I may live free, empowered by Higher Guidance and a fierce willingness to stare situations like this in the face and say, “This is unacceptable.”

Which is what I did. I met that man-boy’s intimidating gaze, meant to frighten and immobilize me, and spoke to him directly.

“I’ll tell the driver.” My panic response. No reaction but a trace of smugness in his pretty eyes.

Stronger now. I asked him to stop, saying something like, “Please don’t do this in front of me.  It’s disrespectful.” I was calm and I was compassionate. I showed no fear.

Amazingly, he did stop. He turned from me, sheepishly, with a look on his face that said, “It is not,” but, clearly, with a sense in his heart that it was.

Now what? Tell the driver? Tell his guardian? I imagined getting up and doing one or the other and saw an image of the young man charging at me with murderous rage. Was he dangerous?

How long I sat there pondering my next steps I do not know. Should I remain silent? After all, he obeyed me. What good would it do to tell on him?

Strangely enough (or, not-so-strangely, if you, like me, believe that coincidence is Divine), a similar incident occurred just last week when I was on the yoga ashram in the Bahamas. A local man running wild on the beach displayed his erection to a couple of the female guests, amusing at least one of them and tremendously disturbing the others.

At my urging, one of the women who was troubled by the incident spoke up about it, announcing what had happened to the staff and other guests. I supported her because, as I mentioned, I believe we need to speak up and speak out as a way of disarming the shame that these kinds of situations create.

The response on behalf of the authorities was less than satisfactory but this is nothing new. When I was molested I couldn’t figure out why all of the grown-ups around me were acting like nothing happened. Years later my mother told me they’d been asked not to make a big deal of it lest it worsen the trauma.

Twisted.

Finally, I decided I would write the scholarly guardian a note and pass it to him without being seen by his charge.

Here is what I wrote:

“Hello. The young man in your charge began to masturbate while watching me through the seats. I told him this was disrespectful and asked him to stop, which he did, but I thought you should know. Thank you.”

When I handed him the note he looked confused and even a little scared. What must he have imagined in that moment? I watched him from where I sat, unable to see his face. Moments later he popped his head up quickly, mouthed a rapid-fire “thank-you” and popped back down. Embarrassed? Afraid? Ashamed? All of the above? The man-boy slept soundly in front of me.

When we got off the bus in Baton Rouge neither of them looked at me. When I entered the restaurant where they sat eating french fries I did not look at them. They did not re-board the bus as I did, continuing on as I am to San Antonio. Thanks God for small mercies.

What does all of this mean? True Freedom lies in our own hands. No one can take it from us and therefore no one can give it back. We must claim it for ourselves.

Overcoming shame is an ongoing process, a call-to-arms against the minor and major injustices of this world. We have the Power to overcome our powerlessness by speaking up and speaking out. There is nothing, I repeat nothing, to be ashamed of.

Inspiring Message of the Day: I will defuse the bomb of shame by speaking up and speaking out. “Secrets grow in the dark and die in the Light of exposure.”

Lest We Forget

Dearest Readers,

New Orleans is a great city. I love the balconies, the floor-to-ceiling windows, the flagstone sidewalks. People look you  in the eye and say, “How you doin?'” when passing by. I now understand what is meant by Southern hospitality.

Yesterday the proverbial wind took me to the WWII Museum. I probably wouldn’t have gone in if it weren’t for GITA but because I’m now doing research for a play about war and peace I found myself sitting in the 3 o’clock showing of Beyond All Boundaries a 4-D multi-media experience narrated by Tom Hanks.

Did you know that WWII took 65,000,000 lives? Sixty-five million. I still cannot grasp this number. I keep saying it over and over, like an answerable question that begs an answer anyway: “Sixty-five million? Did I hear that right? Did I?”

One of the pieces of info I didn’t really remember from my school-day lessons was that the US did not, in fact, want to go to war. The President at the time, Franklin D. Roosevelt, said an uneqivocal “no” to joining the war effort. The attack on Pearl Harbour and Germany’s subsequent declaration of war on the US is what forced America to finally join the Allied Forces.

It was interesting to see the news reels depicting the US as a pacifist country. We think of them now as such war mongers. Perhaps WWII was the true catalyst for this change in their policy. America came out of WWII victorious (the film makes no real mention of the other Allied countries and their aid) and the victory made them an undeniable Super-Power.

The sidewalks outside the Museum are made of brick and upon each brick is carved the name of one of the Fallen. It felt strange to walk on top of their names, like walking through a graveyard, unsure of whether stepping on the Dead is akin to stepping on their honour. But I realized it was quite the opposite. My footprint on theirs. Mine from the sole of a shoe. Theirs from the Soul of a Life.

I’m a peacenik. I am. But if the Allies hadn’t fought the Axis what then? Is war sometimes necessary? Is the answer to this unanswerable question as clear as it seems?

Inspiring Message of the Day: As much as I would like things to be black and white the Truth is much more complex. I will continue to keep an open mind and give space to Life’s unanswerable questions.

Nassau to New Orleans Not-So-Direct

Dearest Readers,

The City of New Orleans is real. I’m here. It sounds arrogant but I don’t mean it to be. How do you know a place really exists until you’ve been there?

After leaving the ashram on Paradise Island I flew from Nassau to Miami where I overnighted in a hotel in Coral Gables, The City Beautiful.The hotel was full of immigrant men from South and Southeast Asia waiting to start their jobs as “crew.” I assumed that meant for the cruise ships but I didn’t get a chance to find out.

Next morning I was on a bus heading here, to the city of Mardi Gras and Katrina, a place that makes me think of movies I loved growing up: Easy Rider, Angel Heart, The Big Easy Along the way we stopped in all kinds of wacky places. Ask me about Tallahassee sometime.

After arriving in the early dawn to a sun rising on the magnificent Lake Pontchartrain Causeway that traverses Lake Pontchartrain I grabbed a taxi outside the Greyhound Station and headed for this fabulously historic B&B, Terrel House.

This is the Deep South. What I came here to experience. And I am. The Bush-hatin’ cabbie I flagged told me it never used to be this hot in New Orleans but it was getting hotter all the time because the Bible said it would. A kid serving me in a grocery store called me Ma’am. Much of the architecture in this city recalls days when parasols and fans would have been used to survive the heat. Now air-conditioning is ever-present everywhere.

I’ve got it turned off. I came to experience the heat, too.

For two days I will soak up what I can. Everyone has said, “Go to the French Quarter.” I’m more curious about Katrina’s scars and Treme but I’m just going to see where the wind (proverbial — it’s dead still) takes me.

Thunder is rumbling in close skies and a train is bleating it’s horn in the near distance. The fountain in the courtyard outside this carriage-house room is gurgling away. I’ve got the door wide open. Even if that cabbie was right I’m gonna embrace it.

Inspiring Message of the Day:
O to be Alive in this Great World!  The Wonders of Humanity and Nature, cruel and kind, bitter and sweet, so rich, so abundant, so jaw-droppingly awesome! Let our hearts sing with thanks.

Post 611

Dearest Readers,

In yesterday’s post I wrote about having a grieving session for all the pain and sorrow in the world. Last night, a woman I’ve come to know over the course of this last week on the ashram gave me the gift of one her hand-painted cards as a token of our new friendship. The card depicted the image of Guan Yin.

On the back of the card it reads:

“Chinese Goddess of Mercy and Compassion. Her name means ‘She who bears the weeping of the world.’ She takes away our anguish, our sorrow, and our pain. She watches over the children of the earth and answers our prayers.”

When I was crying so deeply the other day I was experiencing the strangest sensation of bearing the weeping of those who could not weep. By doing so I felt as though I was somehow helping to take away their anguish.

Now I am in no way suggesting that I am Guan Yin but perhaps I was channeling her Energy. When my friend handed me that card it certainly felt like something Greater than a simple Celia sob session had taken place.

The ashram is like that. Things happen  to make you go “hmmm” all the time. The Yogis would say, “Of course.” The Vibrations are very high here. Makes sense.

Does it make sense to think that there is a Chinese goddess watching over us and answering our prayers? Perhaps not. But who needs sense when you have Guanyin on your side?

Inspiring Message of the Day: When we allow ourselves to experience real grief we are allowing a Greater Power to work through us. Often, this Truth will be revealed in the aftermath through a coincidence. I will allow these moments of Mystery and Connection to deepen my trust in Higher Guidance.

Pass It On

Dearest Readers,

My time on the ashram is fast (slowly) coming to a close. I will lead the final Cultivate Your Courage workshop this afternoon and once again, it has been a powerful experience for all who participated.

One of the things that never ceases to amaze me when I lead this course is how many of us are living with fear, how much it controls our lives, and how desperately we need the support of others to walk through it.

Yesterday I had to have a private grieving session for all the pain I have encountered in the last little while. There are so many broken people in the world. Some of us find a way out and begin to walk the Healing Path. Some of us do not. Releasing tears remains one of my favorite ways to accept this Truth and then let it go.

Whenever the negative voice in my head says, “By what authority do you dare to lead this kind of workshop?” the Higher Voice (thank goodness) always answers, “By Divine Authority.”

The world needs Wounded Healers. We’ve been there and we’re walking through our fear one breath at a time. It’s my honour to support you all on this Journey.

So the sign on my door now says, “Celia McBride, D.A.”

Inspiring Message of the Day: My own wounds and fears are my greatest treasure today because they have given me real experience to share with others. I will participate in my own Healing knowing it will benefit others seeking the same Path.